Thought Restructuring: A Therapy Approach Cognitive modification is a core element of CBT, designed to help you overcome distressing thought habits. It's about recognizing that your feelings and behavior are https://fannieatsm964494.dailyblogzz.com/39735554/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health