Rational Restructuring: A Therapy Guide Cognitive restructuring is a core technique of therapy, designed to help you manage unhelpful thinking cycles. It's about recognizing that your feelings and actions are https://blakeiewr680371.eedblog.com/39439160/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health