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Enhancing Fitness Programs to Support Everyday Self-sufficiency in Mature Individuals

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As individuals age, maintaining practical autonomy turns progressively important for general quality of life. Functional self-sufficiency denotes the ability of senior individuals to carry out daily activities without help. This ability can significantly influence their quality of life. One effective way to encourage self-reliance is through physical activity prescription customized https://sports-therapy20841.wikikali.com/1739065/boosting_rehabilitation_through_the_implementation_of_personalized_physical_activity_regimens_in_clinical_programs

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