Scientific studies show that breathing patterns and eye movements can directly influence our emotional state and nervous system. Techniques like slow, deep breathing and steady gaze control activate brain regions tied to calm and focus. These simple practices are gaining traction in therapy, meditation, and wellness routines for their ability to reduce anxiety and enhance relaxation. https://consumer.einnews.com/pr_news/855655362/aromatherapy-market-breathing-new-life-into-wellness-and-relaxation