Toe taps are a deceptively simple yet incredibly efficient exercise that can greatly improve movement, particularly in the lower extremities. This movement primarily focuses on the muscle groups in the foot and calves, encouraging better coordination and range of motion. To execute toe taps, one can sit https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises