When taking care of osteoarthritis, stay away from pursuits that overstrain your joints, which include repetitive or high-impact exercises that may exacerbate pain and stiffness; use supportive devices or orthotics if prescribed, as they are able to help ease tension with your joints. In Highly developed OA with extreme symptoms https://www.theorthopaedicandpainpractice.com/living-with-osteoarthritis/