Stretch your adductor by holding one foot planted (with toes pointed forward) and bending another leg (with toes pointed outwards, faraway from you). Lower The body down and gradually stretch your groin muscles before switching sides. For really serious Muay Thai trainers (People trying to fight competitively) typical jogging is https://edgarotwxy.goabroadblog.com/34116895/top-guidelines-of-kung-fu