Physiotherapy is a crucial method for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Bad posture can cause multiple musculoskeletal complications. Always keep a neutral spine while standing. Use an supportive chair https://evan1y30gsz9.wikihearsay.com/user