The alternating batwing row is perfect for All round back strength. It targets different back muscles simultaneously. I like to recommend applying an incline bench, alternating rows with dumbbells in Every hand. Pause at the best with the motion with your shoulder blades retracted. This peak contraction intensifies muscle mass https://hammerstrengthdumbbells37825.theblogfairy.com/32519383/a-review-of-hammer-strength-dumbbell-rack