In today’s fast moving life, eating also often turns into just an instinctive reaction to hunger, or a coping mechanism brought on by stress. This disconnect between what we eat and how we feel can lead to unhealthy eating habits, weight gain, and even emotional distress. Mindful eating offers a refreshing alternative. https://www.relaxmid.com/the-role-of-mindful-eating-in-promoting-emotional-wellness_p2352.html