“Having Excess fat doesn’t make your insulin go up, as ingesting carbs or protein does,” Jaeger points out. “So, the keto diet doesn’t spike your insulin, and you simply don’t store Excess fat. Instead, you burn off it, building the ketones that provide you a successful and productive metabolic jolt.” https://margaretk642fhk3.blogars.com/27921507/ketogenic-menu-can-be-fun-for-anyone