As you’ve built your keto welcoming yogurt, it’s time with the enjoyable part – the toppings! I love to top my yogurt with a mix of flavors: Avoid juice and minimize fruit consumption. Though fruit and fruit juices deliver natural vitamins and minerals, They're concentrated resources of sugar. Measure ketones. https://diet22110.blog2freedom.com/26822797/the-smart-trick-of-how-much-carbs-and-sugar-on-keto-that-nobody-is-discussing