As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that https://riverrttsp.goabroadblog.com/31026054/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-energy