Mudra meditation is a powerful practice that combines specific hand gestures with focused breathing and awareness to enhance the flow of energy within the body. In yogic tradition, mudras are symbolic seals that help channel prana, or life force energy, through subtle energy pathways. When integrated into meditation, these gestures deepen concentration, calm the nervous system, and pr... https://www.sagesyoga.com/blog/four-mudras-for-reducing-anxiety